Change The Story Of Your Health, our next read by Carl Greer will guide us through four key chapters of a person's health story: 1. Eating, drinking, & weight; 2. Movement, exercise, flexibility, balance, stamina, & strength; 3. Sexuality, body image, acceptance, & hormonal shifts; 4. Management of acute ailment or symptoms of a chronic condition.
This book is meant to help the reader gain insights into their health, let go of what is standing in the way of optimal health and well-being, and create a new health story.
Cost $35.00, Pre-Registration Encouraged
This special workshop is open to 15 students, so if you're interested, please pre-register below!
Lexie will lead a Mindfulness Yoga Workshop focusing on the quality of open, alert, non-judgmental awareness directed at our moment-to-moment experience. In this 1.5 hour session, you will explore mindfulness practices on the mat that you can take with you off the mat, and into your life. Take this special opportunity to begin to change the default habits of the mind through meditation, grounding, yoga, and breathing exercises.
Learn the practice of living in the present moment, which will open you up to the vast human experience of being content, calm, happy, and even blissful. Register Below and RSVP on our Facebook Event Page.
Yoga Wild Outdoors will be offering this second special Hiking Yoga Retreat this summer! Please mark the date on your calendar and stay tuned for details here and on our Facebook Page!