Last year's much loved event was such a success, we are inviting the YogaWild ladies from Bend back to the coast for another go!
Spend a day at the northern Oregon Coast focusing your attention and body through the yogic principle of drishti (focused gaze). Start the day in Cannon Beach with an awakening vinyasa practice on the sand, followed by a light snack. Then head out for a guided hike in Ecola State Park, stopping for lunch, mediation, and a drishti workshop. Balance your yang hike and complete your retreat with a restorative class at the beautiful Seaside Yoga studio.
coffee and tea, light breakfast, lunch and snacks included
Sign up on the YogaWild Website http://www.yogawildoutdoors.com/sign-up
This will be our second meeting on the book, Change The Story Of Your Health, our next read by Carl Greer will guide us through four key chapters of a person's health story: 1. Eating, drinking, & weight; 2. Movement, exercise, flexibility, balance, stamina, & strength; 3. Sexuality, body image, acceptance, & hormonal shifts; 4. Management of acute ailment or symptoms of a chronic condition.
This book is meant to help the reader gain insights into their health, let go of what is standing in the way of optimal health and well-being, and create a new health story.