Join us in celebrating the Winter Solstice with 108 Sun Salutations! This is a beautiful way to welcome the season feeling energized, healthy, and strong in community with other Seaside Yogis! This is a FREE event, open to the public. Here is how the morning will go:
10-11am: Kristin will lead the group through 58 Sun Salutations.
11am-12pm: Group will complete 50 Sun Salutations independently.
11am-1pm: Participants are welcome to come and go from the studio to complete their Sun Salutations independently.
108 Sun Salutations generally takes about two hours. We will offer you a system to track your count or you can move through as many Sun Salutations as you like over the course of the morning. Kristin will be offering several different sequences, or you can move through your own variations.
Feel free to reach out with questions, see you on the mat!
Pre-Registration Cost: $35 / $40 On the Day-Of
During this popular and engaging workshop, we will take a time-out to reflect on our achievements and challenges from the year past and then turn our focus to our potential and intentions for the year ahead. There will also be some surprises this year!
We will begin and end the workshop with a mindfulness meditation and a 30-minute Gentle Yoga session, appropriate for all levels.
Bring your yoga mat if you have one and a journal! Cost of the workshop is $35 in advance and $40 on the day-of.
Sign-up can be done in the studio or via the link below.
Yoga mats are available for use at the studio.
Advance payment & registration strongly encouraged.
What people are saying about this event:
"I have attended Kristin's New Year’s Resolution Workshop for the last 5 years. I love how it helps me focus on and set my intentions for the coming year, as well as reflect on my experiences from the previous year. Each year I am impressed with Kristin’s ability to facilitate group discussion and bring out the best interactions between the participants." - Kim R.
"Each year Kristin presents well-organized, innovative concepts to help launch participants into the new year with exercises designed to help craft and construct goals and creative ways to further cultivate, sustain, and accomplish them. Her ability to augment the physical yoga practice with mind engaging and spirit enhancing practices prepares one to take on the year ahead." - Melody S.
"This workshop changed my life! I used Kristin's framework to connect to my true needs and desires. Instead of creating another list of meaningless resolutions, I recognized a deeper need for balance. This revelation lead me down a wonderful path of self discovery, learning true love, joy, and feeling more connected and balanced. I look forward to attending this years workshop and continuing my journey." - Leslie T.
At Seaside Yoga, we want to help you set and KEEP your health and fitness goals in the new year!! To kick off those goals, we invite you to challenge yourself to 21 Days of Yoga during the month of January!
$75 - Discounted rate of $60 per person with a group of 5 or more! As part of the program, you will receive the following:
Unlimited classes for the month of January
Personal Progress & Reflection Journal
Access to our Daily Tracking system
Most importantly, community Support and guidance from a well-rounded staff of instrucors who have the knowledge and insight to help you along the way.
The only commitment you make when you sign up, is to yourself; one to make your own health and wellness a priority in your life.
Sign up and payment are required by January 10th. Participants commit to attempt 21 days of yoga throughout the month of January (your home practice counts!). Groups of five or more will receive a $15 discount per person. Send your group's names to email@example.com. Gift Cards for the 21-Day Challenge program are available. All class packages already in place will be put on hold until February 1.
Sign up at the studio or via the link below.