10:00A - 11:00A | Power Vinyasa | Julie
12:00P - 12:45P | Free Yoga for Beginners | Rachel
8:30A -9:30A | Heated Vinyasa | Kristin
6:00P - 7:00P | Yoga Bliss | Lainey
8:30A - 9:30A | Ananda Flow | Lainey
6:00P - 7:00P | Gentle Yoga | Kristin
7:00A - 8:00A | Yoga Boot Camp| Bryn
10:00A - 11:15A | Amrita Yoga | Lexie
6:000P - 7:00P | Reiki Meditation | Lainey
6:00-7:30P | Special Restorative Class $15 | Lexie
7:00A - 8:00A | Yoga Boot Camp| Bryn
10:00A -11:00A | Heated Vinyasa Flow | Kristin
12:00P-12:45P | Yoga Lunch Break | Kristin
10:00A -11:00A | Vinyasa Flow | Kristin
11:30A -12:30P | Gentle Yoga | Kristin
10:00A -11:00A | Slow Flow | Kristin
A strong, athletic flow designed to make you work! You’ll move through intermediate to advanced poses through a vinyasa flow sequence. You’ll get your cardio, strength training, AND your stretching and relaxation elements all in one class!
FREE Community Class for Beginners
An all-levels class, free for locals AND visitors! This class will move at a slow, introductory pace with foundational movement perfect for beginners, those returning to their practice, and those looking for a more relaxed style and pace.
Heated Vinyasa Flow
Heated to 80-90 degrees, this is a vigorous flow practice that follows a sequence of postures, incorporating specific breath work to facilitate the effectiveness of each asana. Bring water. Water breaks and rest encouraged as needed.
In daily life we get so stuck in routine; driving the exact same way to work at the exact same time, doing the same tasks over and over, and then going home to do it all again tomorrow. Variety is the spice of life, and that’s exactly what this class offers. Expect to uncover your inner bliss with a gentle paced practice that’s never the same. Explore your body and mind with unique poses and the power of positive affirmations! This class is great for all levels, especially beginners.
This is a gentle paced Hatha Vinyasa class that balances fun flows and stationary poses. We put an emphasis on the mind, body, breath connection as we flow through our practices and strengthen the entire body by working with ourselves wherever we are at that day. This well rounded class is a great option for beginners and beyond!
A slow, therapeutic class appropriate for those with arthritis or other chronic condition or injury or who just want to take it slow. Gentle Yoga features a variety of relaxation postures that work to soothe the nervous system and increase immunity in the body. This class is ideal for first time practitioners.
Amrita is a form of vinyasa yoga with influences from Ayurveda that brings focus to neuroscience, yoga philosophy, pranayama and mindfuless. It is taught in alignment with the rhythms of nature and in harmony with the changing of the seasons and time of day. This surya morning practice will focus on energizing and cleansing the body while promoting vitality and building stamina, strength and resilience.
Reiki Meditation is a blend of Reiki Energy Healing and Ananda Style Meditation. In each session, you'll discuss and learn about this form of meditation and how it differs from other forms. You'll learn the ancient vedic mantra of Hong-Sau, meditate, and Lainey will also use her singing bowl to enhance the meditation experience.
A deeply relaxing class to support the parasympathetic nervous system. Students can expect deeper sleep and relief from stress, anxiety and chronic pain.
Yoga Lunch Break
With a different focus each week, this 45 minute class will melt away that mid-day slump! We will flow and stretch, but not to worry, we’re not trying to break a sweat! You’ll return to your work-day fresh and ready to finish out the week with vibrant energy to carry into the weekend. This class is appropriate for all levels.
A more vigorous flow practice that follows a sequence of postures, incorporating specific breath work to facilitate the effectiveness of each asana. Appropriate for practitioners of all levels.
We slow it down on Sundays! Join us for a mellow, slow moving flow that will stretch out the muscles and warm up the heart rate without overwhelming a beginner or exhausted practitioner. This one is great for reconnecting with self and creating space in the mind, body and spirit for the week ahead.
Private Individual or Group Lessons
Private lessons must be scheduled in advance by emailing firstname.lastname@example.org. Private lessons for one individual are $40.00 per hour. Private group lessons are $120.00 per hour. Private individual and group lessons are available in-studio, at your lodging rental, or on the beach and can be custom built based on the needs/ability of the individual or group. Private lessons are an excellent way of introducing yourself to the practice of yoga. One private lesson can help acclimate you to the studio and to the practice and build comfort and confidence prior to entering a class setting. Email Kristin with questions!