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Classes


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Classes



2018 Spring / summer schedule

Monday

10:00A - 11:00A | Vinyasa Flow | Kristin 

Monday Evenings Available for Private Individual or Group Lessons

 

Tuesday

8:30A - 9:30A | Heated Vinyasa Flow | Kristin

6:00P - 7:00P | Vinyasa Flow | Jillian

 

Wednesday

8:30A - 9:30A | Ananda Yoga | Lainey

10:00-11:00A | FREE Beach Yoga at The Cove |Karen

6:00P - 7:00P | Gentle Yoga | Kristin

 

Thursday

10:00A - 11:15A | Amrita Yoga | Lexie

Thursday Evenings Available for Private Individual or Group Lessons

 

Third Thursday of Every Month

6:00-7:30P | Special Restorative Class | Lexie

 

Friday

10:00A - 11:00A | Ashtanga Vinyasa Flow | Bryn

4:00-5:00P | Yoga Bliss | Lainey

 

Saturday

10:00A - 11:00A | Vinyasa Flow | Kristin

Saturday Afternoons Available for Private Individual or Group Lessons

 

Sunday

10:00A -11:00A | Slow Flow |  Kristin


About Classes

Vinyasa Flow

A more vigorous flow practice that follows a sequence of postures, incorporating specific breath work to facilitate the effectiveness of each asana. Appropriate for practitioners of all levels.

Heated Vinyasa Flow

Heated to 80-90 degrees, this is a vigorous flow practice that follows a sequence of postures, incorporating specific breath work to facilitate the effectiveness of each asana. Bring water. Water breaks and rest encouraged as needed.

Ananda Yoga

A slower paced Hatha class with a nice balance between flow (Vinyasa) and holding poses with emphasis on bringing body, mind, and breath together for the practice. This class is suitable for all levels and a great option for beginners.

FREE Community/Beach Yoga Class

An all-levels class free for locals and visitors. When the weather turns wonderful, we will be taking this one to the beach at the Cove! Beach classes are scheduled April-September. If it is actively raining, the class will be held indoors at the studio. Stay tuned to our Facebook Event Page for weather updates.

Gentle Yoga

A slow, therapeutic class appropriate for those with arthritis or other chronic condition or injury or who just want to take it slow. Gentle Yoga features a variety of relaxation postures that work to soothe the nervous system and increase immunity in the body. This class is ideal for first time practitioners.

Amrita Yoga

Amrita is a form of vinyasa yoga with influences from Ayurveda that brings focus to neuroscience, yoga philosophy, pranayama and mindfuless. It is taught in alignment with the rhythms of nature and in harmony with the changing of the seasons and time of day. This surya morning practice will focus on energizing and cleansing the body while promoting vitality and building stamina, strength and resilience. 

Restorative Yoga

A deeply relaxing class to support the parasympathetic nervous system. Students can expect deeper sleep and relief from stress, anxiety and chronic pain.

Ashtanga Vinyasa Flow

Students will be led through a rigorous, structured, and energizing practice that, with consistency, builds strength, focus, and flexibility while purifying the body, mind, and spirit.

Yoga Bliss

Variety is the spice of life, and this class has tons! Expect to find the bliss within through the practice of positive affirmations and the exploration of new and different poses and flows. Class is suitable for beginners and beyond.

Private Individual or Group Lessons

Private lessons must be scheduled in advance by emailing kristin@seasideyogaretreats.com. Private lessons for one individual are $40.00 per hour. Private group lessons are $120.00 per hour. Private individual and group lessons are available in-studio, at your lodging rental, or on the beach and can be custom built based on the needs/ability of the individual or group. Private lessons are an excellent way of introducing yourself to the practice of yoga. One private lesson can help acclimate you to the studio and to the practice and build comfort and confidence prior to entering a class setting. Email Kristin with questions!