10:00A - 11:00A | Vinyasa Flow | Kristin
12:00P - 12:45P | FREE Community Class for Beginners | Kristin
8:30A - 9:30A | Vinyasa Flow | Kristin
6:00P - 7:00P | Yoga Bliss | Lainey
8:30A - 9:30A | Ananda Vinyasa | Lainey
6:00P - 7:00P | Gentle Yoga | Kristin
10:00A - 11:15A | Amrita Yoga | Lexie
6:000P - 7:00P | Reiki Meditation | Lainey
6:00-7:30P | Special Restorative Class $15 | Lexie
10:00A - 11:00A | Ashtanga Vinyasa Flow | Bryn
10:00A -11:00A | Vinyasa Flow | Kristin
10:00A -11:00A | Slow Flow | Kristin
A more vigorous flow practice that follows a sequence of postures, incorporating specific breath work to facilitate the effectiveness of each asana. Appropriate for practitioners of all levels.
Heated Vinyasa Flow
Heated to 80-90 degrees, this is a vigorous flow practice that follows a sequence of postures, incorporating specific breath work to facilitate the effectiveness of each asana. Bring water. Water breaks and rest encouraged as needed.
A slower paced Hatha class with a nice balance between flow (Vinyasa) and holding poses with emphasis on bringing body, mind, and breath together for the practice. This class is suitable for all levels and a great option for beginners.
FREE Community/Beach Yoga Class
An all-levels class free for locals and visitors. When the weather turns wonderful, we will be taking this one to the beach at the Cove! Beach classes are scheduled April-September. If it is actively raining, the class will be held indoors at the studio. Stay tuned to our Facebook Event Page for weather updates.
A slow, therapeutic class appropriate for those with arthritis or other chronic condition or injury or who just want to take it slow. Gentle Yoga features a variety of relaxation postures that work to soothe the nervous system and increase immunity in the body. This class is ideal for first time practitioners.
Amrita is a form of vinyasa yoga with influences from Ayurveda that brings focus to neuroscience, yoga philosophy, pranayama and mindfuless. It is taught in alignment with the rhythms of nature and in harmony with the changing of the seasons and time of day. This surya morning practice will focus on energizing and cleansing the body while promoting vitality and building stamina, strength and resilience.
A deeply relaxing class to support the parasympathetic nervous system. Students can expect deeper sleep and relief from stress, anxiety and chronic pain.
Ashtanga Vinyasa Flow
Students will be led through a rigorous, structured, and energizing practice that, with consistency, builds strength, focus, and flexibility while purifying the body, mind, and spirit.
Variety is the spice of life, and this class has tons! Expect to find the bliss within through the practice of positive affirmations and the exploration of new and different poses and flows. Class is suitable for beginners and beyond.
Private Individual or Group Lessons
Private lessons must be scheduled in advance by emailing email@example.com. Private lessons for one individual are $40.00 per hour. Private group lessons are $120.00 per hour. Private individual and group lessons are available in-studio, at your lodging rental, or on the beach and can be custom built based on the needs/ability of the individual or group. Private lessons are an excellent way of introducing yourself to the practice of yoga. One private lesson can help acclimate you to the studio and to the practice and build comfort and confidence prior to entering a class setting. Email Kristin with questions!